- Mon – Fri
- 10:00 am – 07:00 pm
- Saturday
- 10:00 am – 12:30 pm
- Sunday
- Closed
Why Counselling?
Life throws challenges at all of us—but you don’t have to face them alone. Counselling offers a safe, supportive space to process trauma, break unhelpful patterns, and learn to truly accept and value yourself. It’s about feeling seen, heard, and understood—exactly as you are.
Mental health struggles are often invisible, but even small issues can ripple through our lives, leaving us feeling stuck, overwhelmed, or exhausted. If you’re struggling with negative thoughts or emotions, seeking help is a sign of strength, not weakness.
Choosing the Right Therapist
Before booking with any therapist, always check their qualifications. "Counsellor" and "therapist" aren’t legally protected titles, meaning unqualified individuals can practice under them. A properly trained professional will be registered with BACP or another governing body and happy to discuss their credentials with you.
You deserve the right support—make sure you’re getting it from someone qualified to help.
What I can help you with:
Tailored Therapy, Rooted in Research
I offer integrative talking therapies, carefully adapted to each individual. Using a blend of evidence-based techniques, we focus on what matters most to you—whether it's working through trauma, managing anxiety, building resilience, or creating meaningful change in your life.
Together, we’ll explore both short- and long-term goals, personal growth, and the challenges you bring to our sessions. Therapy isn’t about quick fixes, and it can be uncomfortable at times—but you won’t face it alone.
My Approach Includes:
Person-Centred Therapy – A space where you are heard, understood, and valued.
Cognitive Analytic Therapy – Identifying and changing unhelpful patterns.
Positive Behaviour Change – Small steps toward meaningful change.
Cognitive-Behavioural Therapy (CBT) – Practical tools to reshape thoughts and behaviours.
I am a proud inclusive practitioner, welcoming individuals of all backgrounds, including those with disabilities (visible or invisible), neurodivergent individuals, and the LGBTQ+ community.
I won’t promise magic or overnight solutions, but I will offer you a confidential, supportive space—and a tea, coffee, or cold drink while we work through things together.
Anxiety & panic attacks
Depression & low mood
OCD & intrusive thoughts
Addiction & compulsive behaviours
ADHD & ASD Understanding your Neurodivergence
Self-harm urges
Suicidal thoughts & crisis management
Coping with grief & loss
Being a full-time carer for a loved one or child with disabilities or terminal illness
Struggling with chronic illness or physical health issues
Self-acceptance or accepting a loved one’s choices
Feeling like you don’t fit in or don’t have a place
Experiencing sexual issues
Goal setting, mentoring & personal development
Finding motivation to make positive changes
Managing the effects of Autism and navigating neurodiversity
Repeating unhealthy relationship cycles with:
Friends
Family
Work
Romantic partners
Yourself
Navigating difficult dynamics and improving relationship patterns
About me
Kelly Greenhalgh
BSc (Hons), MSc, MSc, MBACP 402499
Pronouns: She/Her
I’m a qualified Psychotherapist and Counsellor based in Llandudno, North Wales, with Master’s degrees in Forensic Psychology (MSc) & Counselling (MSc). With over a decade of experience in mental health—both privately and within the NHS—I specialise in behaviour change, anxiety management, and breaking unhelpful patterns.
I take an integrative approach, tailoring therapy to each person because no two individuals are the same. Whether you're facing anxiety, struggling with self-acceptance, or navigating life’s challenges, I meet you where you are.
I’ve worked extensively with navigating Autism, chronic illness, anxiety, and depression. My work isn’t just about listening—it’s about walking with you through the tough stuff and helping you build the strength to move forward.
I’m a registered member of the British Association for Counselling and Psychotherapy (BACP) and the British Psychological Society (BPS), fully adhering to ethical and professional guidelines.
If you're ready to start, let’s talk.
What To Expect
A warm and welcoming environment, with the space to explore your reasons to attend therapy. The counselling room is made accessible to everyone with parking, a ramp, lift and accessible toilet facilities all available, and I will meet you in the entrance. For anyone using a wheelchair, I'm happy to give measurements of the entrance and door ways before the appointment.
The first session will start with formulation, where we can discuss the issues you want to bring to therapy, and what intervention will work best for you. This is a collaborative process and you have control over what your therapy will look like. We will be getting to know each other, asking questions and building trust.
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